Plain writing on the eight things people ask about most — what is actually happening in the body, and the plant Dr Gee reaches for. All of these notes are available to read here.
The 3pm slump is information, not weakness. What the timing of your tiredness can tell you, and the daily vitality routine Dr Gee suggests.
You do not need ten things. You need a few, taken consistently. Dr Gee's short list for getting through the cold months well.
Bloating, sluggishness, that heavy feeling after meals. How Dr Gee reads the signs, and the steady daily capsule he points to.
Cold hands and feet are often a circulation story. What is happening underneath, and the turn-of-season cleanse Dr Gee favours.
Stamina and flow are not things to whisper about. A straightforward note on what supports them and where a doctor still matters.
What the spikes and dips feel like day to day, the food habits that steady them, and the supporting preparations Dr Gee suggests.
There is a reason the old practice resets the body when the weather changes. What an organ cleanse is for, and what it is not.
Why joints stiffen when the temperature drops, and the mineral-rich blend Dr Gee uses to support bones through winter.
Some herbs work fast; the ones that settle the nervous system work slowly. How to use them, and why patience is part of the dose.
No daily flood. When Dr Gee writes something worth your time, it lands in your inbox — plain, honest, and never a sales pitch dressed up as advice.
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A note can only say so much. Tell Dr Gee what you are feeling and he will point you to the preparation that fits, or tell you honestly if none does.
